Feelings
Winter Blues Survival Guide: Embracing Rest, Resilience, and Renewal
“The winter woes, Seasonal Affective Disorder, joyless January, cold and dark…” These are just a few of the words and phrases that might initially come to mind when someone is asked to describe the winter season. A YouGov.com survey found that only 10% of Americans polled said that winter was their favorite season, whereas spring,…
Read MoreHoliday Season Wellness: 5 Ways to Show Empathy
The holiday season is a time of joy and celebration for many. But for some of us, it can stir up difficult emotions, unresolved grief or complicated family dynamics. It’s important to be mindful of the fact that not everyone is going to experience the holidays the same way. Offering a little extra empathy and…
Read MoreFinding Comfort in Grief: The Power of Support Groups
Grief is a deeply personal journey, often accompanied by feelings of isolation and confusion. When we lose someone we love, it can feel as though the world suddenly shrinks, leaving us alone with our sorrow. This is where grief support groups step in, playing a crucial role in helping individuals navigate their pain and begin…
Read MorePawsitive Impact: How Pets Help Support Our Mental Health
Are you considering getting a pet? If not, well, you might want to! An American Psychiatric Association Healthy Minds Monthly poll found that 86% of pet owners said their pets have a mostly positive impact on their mental health. While owning a pet comes with great responsibility, like dedicating time for daily walks, grooming, and…
Read More12 Tips for Coping with Stress
Are you one of the 29% of adults who made a New Year’s resolution related to your mental health? Or are you among the 25% expected to feel MORE stress in 2023? Indeed, a lot can cause stress in our lives – continued inflation, increased cost of living and an uncertain job market. I could…
Read MoreTherapy Helps Heal Survivors of Human Trafficking
Human Trafficking is a public health issue that impacts more than 27 million people worldwide and according to Covenant Rescue Group Atlanta has the second highest rate of Human Trafficking in the United States. Every January, we observe National Human Trafficking Prevention Month. CHRIS 180 works to provide those who are most vulnerable to human…
Read MoreMen and Mental Health Stigma
Each new year, many of us contemplate ways to become the best versions of ourselves and reach our goals. We make resolutions to start taking our health seriously by joining gyms and eating healthy. However, we may overlook one important factor that can improve every aspect of our lives—prioritizing our mental health. This may be…
Read MoreTurning Over a New Leaf: Overcoming Seasonal Affective Disorder
With the transition from summer to fall, we anticipate the dropping temperatures and begin to prepare for colder nights and shorter days. As the green leaves fade and turn to pigments of yellow, orange, and red—we think about all the changes the new season brings. For some, the colder weather can bring on feelings…
Read MoreA Non-Traditional Approach: The Arts and Mental Health
Has there ever been a moment when you hear a song and it sums up that particular moment perfectly? Maybe you’ve connected to a song so much that you just had to get up and move. Possibly you’ve been painting and had chills go through your body? The beat of a drum, a specific color,…
Read MoreHow to Support Children Who are Bullied
In a digital-first world, it is very important to be aware of not only what bullying looks like but also the impact it has on the children in our community. National Bullying Prevention Month was first established in 2006 to expand awareness to the consequences of bullying, with the hopes of preventing it, especially among…
Read More