Posts Tagged ‘mindfulness’
Present Moments
‘Tis the season to pause and reflect on the past year as a new one approaches, and oh what a year it has been! 2020 started off as a promising new decade, with exciting goals, dreams and resolutions. But as we all know, a few months into it, all our hopes and plans came to…
Read MoreChild Friendly Mindfulness Practices
We’ve all heard the term, but what exactly is mindfulness? How can it really help me? Mindfulness and relaxation practices have been around for ages, but in recent years have gained attention for their calming effects on people of all ages. Being mindful is synonymous with staying in the moment and being present. You might…
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