Posts Tagged ‘mental health’
Celebrating Women, Now and Forever
CHRIS 180 celebrates women’s role in creating brighter futures for every child, adult, family and community we serve and is proud to have an Executive Leadership Team that is 76% women. In honor of Women’s History Month, three of our leaders shared their reflections on working for and with women—and how being women impacts their…
Read MoreA Conversation to Remember: How to Talk to Kids About Tough Topics
By: Jessica Travis, M.S. and Brittney Walters, LCSW No matter how hard adults try to shield children from having to encounter distressing news and tragedies, young people will still have access to what is occurring in the world, which can be terrifying for parents. In recent weeks we have seen political and social unrest unfold…
Read MoreNot just a month: honoring Black pioneers in mental health
The beginning of the year is full of traditions, even during a pandemic. From New Year’s Day, the MLK Holiday Weekend, and just a few weeks later, February kicks off a month-long celebration honoring Black History. The commemoration allows us to pause, acknowledge and revisit the achievements of African Americans throughout history. Many of these…
Read MoreFinding a Sense of Control Amidst the Uncontrollable
If this year has taught me anything, it is that there is a lot of stuff I cannot change. That realization has brought on frequent feelings of powerlessness, helplessness and frustration. It has also sometimes brought about anger, sadness and a downright desire to just throw my hands up in the air and say, “forget…
Read MoreWorking through a pandemic as a mental health professional
Working as a mental health professional can be described as rewarding, exuberating, encouraging and self-satisfying. It can be described as mind-blowing as the picture above illustrates, but also tedious, exhausting and overwhelming. I wanted to write this blog post to share tips with my colleagues and those in our industry so that we can take…
Read MoreStress In A Time Of COVID-19
Stress is a part of life. However, with COVID-19 being our new normal, along with the recent ongoing struggles for racial justice in the Black community, we have more to be stressed about than ever. Recognizing that you are feeling stressed or may potentially experience stress is important to finding relief. There are no stages…
Read More