Stress
Managing Social Pressures: A Blueprint for Your Child’s Social Life
For many children, returning to school can be a mix of emotions, from excitement to nervousness, especially when thinking about fitting in and making friends. Social pressure and peer relationships impact school life and can sometimes feel difficult and overwhelming to navigate. Here are some ways your child can manage the effects of social pressure,…
Read MoreThree Tips Employees Can Focus on to Improve Their Health and Fitness
Mental health and physical health are closely interconnected, with each one impacting the other. When an individual is physically healthy, they are more likely to experience positive mental health outcomes. Likewise, when someone is mentally healthy, they are more likely to engage in behaviors that promote physical health. Three tips that employees can focus on…
Read MoreAre you a Bully?
Are you aware that bullying exists among children and adults? According to the Centers for Disease Control (CDC), bullying is a form of violence that includes any unwanted aggressive behavior that involves a perceived power of imbalance, that inflicts harm repeatedly with a physical, verbal, emotional, psychological, social, sexual threats or damage to a victims…
Read MoreFinding Hope & Resilience in Stressful Times
Finding Hope & Resilience in Stressful Times In the darkest of times, hope has the power to sustain us. While the world is experiencing great turmoil, remember that humanity’s strength lies in resilience and the unwavering spirit to overcome. Throughout history, people have faced unimaginable challenges, and have emerged stronger. Acts of kindness, compassion and…
Read More12 Tips for Coping with Stress
Are you one of the 29% of adults who made a New Year’s resolution related to your mental health? Or are you among the 25% expected to feel MORE stress in 2023? Indeed, a lot can cause stress in our lives – continued inflation, increased cost of living and an uncertain job market. I could…
Read MoreMen and Mental Health Stigma
Each new year, many of us contemplate ways to become the best versions of ourselves and reach our goals. We make resolutions to start taking our health seriously by joining gyms and eating healthy. However, we may overlook one important factor that can improve every aspect of our lives—prioritizing our mental health. This may be…
Read MoreA Non-Traditional Approach: The Arts and Mental Health
Has there ever been a moment when you hear a song and it sums up that particular moment perfectly? Maybe you’ve connected to a song so much that you just had to get up and move. Possibly you’ve been painting and had chills go through your body? The beat of a drum, a specific color,…
Read MoreVirtual Reality: The Future of Therapy
Virtual reality (VR) offers clients a three-dimensional environment, generating a sense of immersion in another world in which the client interacts. Although the environments are artificial, the human brain does amazing things with it – it experiences the environment as if it were the real thing. The boundary between artificial and real disappears. In other…
Read MoreBack-to-School Mental Health Red Flags
While it may still feel like summer outside, the rumble of school buses and displays of school supplies at every store are a sure sign the new school year is in full swing. As students go back to class, they also must adjust to early mornings, new classmates, teachers and academic challenges. With all of…
Read MoreACEs, Childhood Trauma And Healing
I have spent the majority of my career in mental health, working with youth and young adults, so I know that what happens to you as a child plays a significant role in the person you become. When we’re young, our brain is elastic and ready to adapt to our circumstances. Our surroundings teach us…
Read More