Routines and Structure
Three Tips Employees Can Focus on to Improve Their Health and Fitness
Mental health and physical health are closely interconnected, with each one impacting the other. When an individual is physically healthy, they are more likely to experience positive mental health outcomes. Likewise, when someone is mentally healthy, they are more likely to engage in behaviors that promote physical health. Three tips that employees can focus on…
Read MoreMaking Spiritual Health a Priority
Life can be so busy that we are constantly needing to check our priorities and make sure that we are giving time, attention, and resources to the things that really matter. Often, people move full speed ahead in their lives without taking the time to check in with their spiritual health. Spirituality’s impact on our…
Read MoreBack-to-School Mental Health Red Flags
While it may still feel like summer outside, the rumble of school buses and displays of school supplies at every store are a sure sign the new school year is in full swing. As students go back to class, they also must adjust to early mornings, new classmates, teachers and academic challenges. With all of…
Read MoreFamily Mindfulness Activities
There are infinite ways to practice mindfulness. Well-known mindfulness practices include breathing exercises, sensory activities, meditation and mindful movement like yoga. But any activity can be made mindful by “paying attention, on purpose” to it and maintaining non-judgmental thoughts about the activity. My strong interest and belief in the power of mindfulness for families stem…
Read MoreEscaping the Everyday: Healthy Ways to Cope with Life Stressors
We all need rest to function well in each area of our lives. Sleep, exercise, video games and spending time with loved ones are a few examples of activities commonly used to recharge. But sometimes, what you think is a break is actually a form of escapism that saps your time and energy. CHRIS 180…
Read MoreHow to Help a Child Name Their Feelings
Children are small people with very big emotions. Although they can show you what they are feeling, most children have yet to attach a name to their feelings and have not learned healthy ways of dealing with their emotions. As children grow, they face many challenges and obstacles. Therefore, it is important to promote healthy…
Read MoreCelebrating Fathers and Changing Lives at Cure Violence’s Fatherhood Sessions
For Johnny Brown, Fatherhood Session Coordinator at CHRIS 180’s Violence Prevention Program, helping fathers is a calling. “All of us are on this journey of being fathers,” Johnny shared. “We work with participants to learn the life skills to be able to work, stay out of trouble and start talking about what it takes to…
Read MoreSeason of Change
The cool breeze in the mornings lets us know that autumn is around the corner. I have not always been ready for this newness because I love the summer months and do not want to say goodbye to the warmth of the sun, the flowers, butterflies, lightning bugs, BBQs, late evenings and beach trips. There…
Read MoreCup Of Grace
Out of habit and routine, I begin my day with a fresh cup of coffee (or two). I like it rich and strong, with the perfect amount of cream and sugar. While the coffee is brewing and my home is filling up with that comforting aroma, I tidy up the kitchen, and scroll through social…
Read MoreThe Power of Routines and Structure
In times of uncertainty and discomfort, it’s important that we depend on our routine and structure more than ever for self-regulation. You may ask, what is self-regulation? Self-regulation refers to our feelings, our energy level and our ability to send and receive information. Think of a time when you’re relaxing outside, listening to the birds,…
Read More