Resilience
Shattering Stigma and Celebrating Substance Use Recovery
Addiction is one of the most misunderstood issues in society today. It affects millions, but the stigma surrounding it often prevents those who need help from seeking it. Understanding the Reality of Addiction Addiction is a complicated disease that affects the brain and can stem from many things like genetics, environment or mental health conditions.…
Read MoreFinding Comfort in Grief: The Power of Support Groups
Grief is a deeply personal journey, often accompanied by feelings of isolation and confusion. When we lose someone we love, it can feel as though the world suddenly shrinks, leaving us alone with our sorrow. This is where grief support groups step in, playing a crucial role in helping individuals navigate their pain and begin…
Read MorePawsitive Impact: How Pets Help Support Our Mental Health
Are you considering getting a pet? If not, well, you might want to! An American Psychiatric Association Healthy Minds Monthly poll found that 86% of pet owners said their pets have a mostly positive impact on their mental health. While owning a pet comes with great responsibility, like dedicating time for daily walks, grooming, and…
Read MoreBuilding Brighter Futures: CHRIS 180’s Reentry Program
At CHRIS 180, we believe that successful reentry into the community begins long before an individual’s release from jail. In partnership with the Fulton County Sheriff’s Office, our Reentry program works with individuals to identify problems and find solutions with personalized plans to increase their success upon returning home. The program provides a supportive environment where…
Read MoreSkills, Confidence & Success: How Extracurricular Activities Support Youth Mental Health
As school-based therapists, we often encourage youth to participate in extracurricular activities that help create a healthy mental state. In the bustling world of academics and social media, it’s easy to overlook the importance of after-school activities for kids. Whether it is joining a sports team, participating in a drama club or volunteering, these activities…
Read MoreMaking Spiritual Health a Priority
Life can be so busy that we are constantly needing to check our priorities and make sure that we are giving time, attention, and resources to the things that really matter. Often, people move full speed ahead in their lives without taking the time to check in with their spiritual health. Spirituality’s impact on our…
Read MoreAre you a Bully?
Are you aware that bullying exists among children and adults? According to the Centers for Disease Control (CDC), bullying is a form of violence that includes any unwanted aggressive behavior that involves a perceived power of imbalance, that inflicts harm repeatedly with a physical, verbal, emotional, psychological, social, sexual threats or damage to a victims…
Read MoreFinding Hope & Resilience in Stressful Times
Finding Hope & Resilience in Stressful Times In the darkest of times, hope has the power to sustain us. While the world is experiencing great turmoil, remember that humanity’s strength lies in resilience and the unwavering spirit to overcome. Throughout history, people have faced unimaginable challenges, and have emerged stronger. Acts of kindness, compassion and…
Read MoreFrom Incarceration to Rehabilitation
Mass incarceration may seem like a simple solution to help decrease crime and increase safety in communities, however, the solution is much more complicated. According to the U.S. Department of Justice, many people who have been to jail or prison lack the resources they need to integrate back into the community successfully. Therefore, they are…
Read More12 Tips for Coping with Stress
Are you one of the 29% of adults who made a New Year’s resolution related to your mental health? Or are you among the 25% expected to feel MORE stress in 2023? Indeed, a lot can cause stress in our lives – continued inflation, increased cost of living and an uncertain job market. I could…
Read More