Post-Traumatic Stress
12 Tips for Coping with Stress
Are you one of the 29% of adults who made a New Year’s resolution related to your mental health? Or are you among the 25% expected to feel MORE stress in 2023? Indeed, a lot can cause stress in our lives – continued inflation, increased cost of living and an uncertain job market. I could…
Read MoreTherapy Helps Heal Survivors of Human Trafficking
Human Trafficking is a public health issue that impacts more than 27 million people worldwide and according to Covenant Rescue Group Atlanta has the second highest rate of Human Trafficking in the United States. Every January, we observe National Human Trafficking Prevention Month. CHRIS 180 works to provide those who are most vulnerable to human…
Read MoreA Non-Traditional Approach: The Arts and Mental Health
Has there ever been a moment when you hear a song and it sums up that particular moment perfectly? Maybe you’ve connected to a song so much that you just had to get up and move. Possibly you’ve been painting and had chills go through your body? The beat of a drum, a specific color,…
Read MoreVirtual Reality: The Future of Therapy
Virtual reality (VR) offers clients a three-dimensional environment, generating a sense of immersion in another world in which the client interacts. Although the environments are artificial, the human brain does amazing things with it – it experiences the environment as if it were the real thing. The boundary between artificial and real disappears. In other…
Read MoreACEs, Childhood Trauma And Healing
I have spent the majority of my career in mental health, working with youth and young adults, so I know that what happens to you as a child plays a significant role in the person you become. When we’re young, our brain is elastic and ready to adapt to our circumstances. Our surroundings teach us…
Read More180 Change: Jocelyn Shares Her Story
At just 12-years-old, Jocelyn had her first encounter with CHRIS 180. Her grandmother was looking for help after taking in Jocelyn and her brother, in the wake of their mother’s issues with substance use. Knowing that both children had experienced significant trauma, the family turned to our Keeping Families Together program. Jocelyn’s involvement with CHRIS…
Read MoreEmotional Trauma: How Post-Traumatic Stress Impacts Our Brains
Often when the term Post-Traumatic Stress Disorder (PTSD) is used, it is associated with members of the military, especially war veterans. As times change and people become more familiar with trauma and its impact on each of our lives, we are starting to recognize just how the stress connected to past and present events impacts…
Read More