Helping Kids to Try New Things

One of the great things about being an adult is getting to choose when we want to try new things. Sure, everyone else is watching Mrs. America or Tiger King, but you? You’re going to binge watch all seven seasons of Buffy. For the eighth time. You might temper that with trying a new food…

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Child Friendly Mindfulness Practices

We’ve all heard the term, but what exactly is mindfulness? How can it really help me?  Mindfulness and relaxation practices have been around for ages, but in recent years have gained attention for their calming effects on people of all ages.  Being mindful is synonymous with staying in the moment and being present.  You might…

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